Mindful Mornings: Yoga & Sound Bath
About this experience
Gentle desk-friendly yoga followed by a deep-rest sound bath, at your office or a garden venue.
Ananya's session is built for people who sit at screens all day. Forty minutes of gentle, beginner-friendly movement loosens shoulders, hips and backs, then the lights go down for a twenty-minute sound bath with singing bowls and gongs.
It's a favourite before strategy days and after crunch launches. We bring mats, bolsters and eye pillows for everyone.
Highlights
- Beginner-friendly, no flexibility needed
- Live singing bowls and gongs
- Mats, bolsters and eye pillows provided
- Office or garden venue
What's included
- Certified yoga therapist
- Sound-bath instruments
- Mats and props
- Herbal tea after
How the day flows
- 0:00Arrive and settle
- 0:10Gentle yoga flow
- 0:50Sound bath
- 1:15Tea and sharing circle
Pricing
Per person, all-inclusive of what's listed above. GST extra. Larger groups pay less per head.
Ananya Rao
Wellness coach for yoga, breathwork and sound baths
Ananya is a certified yoga therapist who designs short, desk-friendly sessions for teams. No flexibility required, mats and sound bowls provided.
Where it happens
At your office or Cubbon Park pavilion · we come to you anywhere in the city
Reviews
No reviews yet. Teams review an experience after their event is completed.
FAQs
How much space do you need?+
Usually a cafeteria or large meeting room. We share a floor plan once the headcount is confirmed and bring everything else.
Can we customise it?+
Yes. Timings, menus, branding, prizes and add-ons can all be tailored; mention it in your request and we'll include it in the quote.
How do payment and cancellation work?+
You pay only after accepting a quote. Cancel free up to 7 days before; within 7 days, 50% of the quote is charged.
